AP Flax Seeds (Alsi, Linaza) 100g

Description

AP Flax Seeds (Alsi) 100g

Naturals’ 100% Pure AP Flax seeds (Alsi, Linaza) 100g, available at Cosmo Cash & Carry. Also known as Alsi or linseed, these seeds are an excellent source of vegan protein, essential minerals, and other health benefits. Enjoy the whole or ground to effortlessly boost the fiber content of your recipes and smoothies.

Nutrition Facts for Flax Seeds (per 1 ounce or 28 grams):

• Calories: 150
• Total Fat: 12 grams
  • Saturated Fat: 1 gram
  • Monounsaturated Fat: 2 grams
  • Polyunsaturated Fat: 9 grams
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total Carbohydrates: 8 grams
  • Dietary Fiber: 8 grams
  • Sugars: 0 grams
• Protein: 5 grams
• Calcium: 70 mg
• Iron: 1.5 mg
• Magnesium: 80 mg
• Phosphorus: 80 mg
• Potassium: 180 mg

Key Nutrients:

• Omega-3 Fatty Acids: Flax seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
• Lignans: Flax seeds are rich in lignans, which have antioxidant properties.

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