AP Basil Seeds (Tukh Malanga) 100g

Description

AP Basil Seeds (Tukh Malanga) 100g

Explore the benefits of AP Basil Seeds, also known as tukh malanga or sabja seeds, available at Cosmo Cash & Carry. These seeds are similar to chia seeds but slightly larger and packed with fiber. When soaked, AP Basil Seeds form a gel-like consistency, enriching your diet with essential nutrients.

Each 100g serving of dried basil seeds provides:

• Calories: 233 kcal
• Carbohydrates: 47.8g
• Protein: 23g
• Fat: 4.07g
• Fiber: 37.7g
• Iron: 89.8mg
• Magnesium: 711mg
• Potassium: 2630mg
• Folate: 310µg
• Choline: 54.9mg

With 42% carbohydrates, 20% proteins, and 25% good fats, basil seeds are a powerhouse of nutrition. They are rich in essential minerals like potassium, magnesium, copper, and calcium, and are naturally gluten-free, making them a great choice for those with gluten intolerance.

Chia Seeds vs. Basil Seeds:

• Color: Basil seeds are jet black, while chia seeds vary in color.
• Shape: Basil seeds are elliptical; chia seeds are oval.
• Origin: Both seeds come from plants in the mint family, but basil seeds swell faster when soaked.
• Nutrition: Both are high in fiber and beneficial compounds, though chia seeds have slightly more fat and calories.

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