AP Amla Whole at Cosmo Cash & Carry, also known as Indian gooseberry. This nutrient-rich fruit is high in fiber, vitamin C, minerals, and antioxidants. Hand-harvested in the fall, these greenish-yellow berries have a fibrous texture and a distinctive sour, bitter, and astringent taste. Incorporate Amla Whole into your diet to enjoy its numerous health benefits and unique flavor profile.